Walking tips for weight loss

Time and other constraints mean that losing weight is not as straightforward as it seems. Often, you will find yourself trying other successful options for your weight loss program. Some try techniques like Traditional Chinese Medicine, while some take up walking to get fit. It is a safe enough exercise, and if you stick to … Continue reading →

Diet Vs Exercise for weight loss

The battle of diet versus exercise has formed the backbone of the weight loss debate since time immemorial. Dieting and working out are both ways to introduce the calorific deficit necessary for losing weight. Often, even your slimming centre in Singapore will ask you to cut down on bad calories through food. However, critics have … Continue reading →

Top 5 slimming tips for women

The internet is full of articles and videos telling you about the right way to lose weight. Some may even claim that spot reduction is possible, or that pills make for safe slimming treatment in Singapore. While myths on slimming down abound everywhere, exercise and dieting have been the most popular ways for most women. … Continue reading →

4 tips on changing your mindset to lose weight

If you think dieting and exercising are enough to help you lose weight in Singapore, think again! With so many good foods in this tiny island and busy work schedule, it is almost impossible. It is common to find many real-life stories of people spending hours in the gym and/or eating less for months only … Continue reading →

Slim Couture Transformation: “Weight Loss can happen at any age!”

In the blink of an eye, half of 2016 is almost over and June is approaching! How has your weight loss resolutions you made at the start of the year been faring? The good thing is, it’s never too late to start to take care of your body in all aspects, and to look good … Continue reading →

How To Dress For Your Body Shape!

Knowing what to wear to flatter your body shape can be a challenge! But keep in mind that clothes are a tool; much like makeup or hair styles, it can be used to create a look you love. When it comes to looking good, it’s not your size or shape that matters, it’s the fit of your clothes. Wearing the … Continue reading →

Inspiring Quotes That Will Change The Way You Feel & Think About Losing Weight

Perhaps we could all collectively agree that the most difficult part about losing weight and getting back in shape, is actually getting in the right mindset to do it. While hitting the treadmill and controlling your diet are two challenging activities, nothing is more difficult than gathering enough self-motivation and willpower to change your situation. … Continue reading →

Cheatsheet: 5 Ways to Lose Your CNY Weight Easily & Quickly!

Happy Lunar New Year, and a Happy Valentine’s Day and 人日! To all our dear friends and clients, we hope that the Lunar New Year has been a fruitful time of family bonding, rest and well-spent time with your loved ones! With LNY comes all things sinful: from pineapple tarts, bakkwa, cookies, to multiple meals … Continue reading →

How To Know You’re Gaining Weight (When You Don’t Realize It)

Just when you thought to yourself.. Phew! Christmas is over! The feasting has ended. My waistline can go back to normal, and my diet can resume! I can work towards that svelte figure I told myself I’d get in 2016. Well, not so fast! Just one mere month after the Christmas season, comes Chinese New Year. … Continue reading →

16 tips & tricks to stay in shape for 2016

Let’s have a show of hands, how many of you have gained more weight than you would’ve liked over the festive period? December is absolutely notorious for celebrations and feasting, which is all fun and games and completely lovely… until you step on the weighing scale. You look down at the increased figure on the … Continue reading →