Perhaps we could all collectively agree that the most difficult part about losing weight and getting back in shape, is actually getting in the right mindset to do it.
While hitting the treadmill and controlling your diet are two challenging activities, nothing is more difficult than gathering enough self-motivation and willpower to change your situation. Often, people who are overweight or obese are in denial about their physique or have been letting themselves go to the extent of almost no return. It’s not like they don’t know they’re overweight. Most of the time, they are fully aware. The problem has just gotten so severe that they’re not sure they can even do anything about it anymore. But you know what? We’re here to send you a message, to tell you something important.
As a typical Singaporean would say… WAKE UP YOUR IDEA!!! Let’s get one thing straight.
You are worth more than you think. You CAN and WILL change the way you eat, live, look and feel. It is never too late to start an exercising regime or a healthy diet. You will NEVER regret living healthier, but if you upkeep your lousy lifestyle, you will live in mild disgust at yourself and insecurity for the rest of your days. Your body is your temple, and your life’s greatest vessel and tool. Without your body, you don’t even exist. You should treat it with the love, care and respect that it deserves. Physically, mentally and emotionally, you should be well taken care of.
Instead of fat-shaming and harsh words that people usually throw at overweight people, we want you to feel empowered and inspired today.
It all starts with having a change of mind. Deciding that today is the day you will start loving yourself more. Here are some of the most real and motivational quotes that will effectively change the way you feel and think about keeping trim, getting fit and overall weight loss.
“You are not going to get the butt you want by sitting on it.”
At least once or twice in her life, you’d hear a woman whine and complain about how she wants to look like a Victoria’s Secret angel. Well, do you think they look like that from lazing around all day?!
“Dear Stomach, you are bored, not hungry. Shut up.”
It’s true that a lot of people end up snacking on unhealthy tidbits and junk food, more often because they are bored than hungry. Find something better to do and keep yourself occupied!
“The body achieves what the mind believes.”
It all starts with believing in yourself.
“No matter how slow you go, you are still lapping everybody on the couch.”
A large part of the reason why many people refuse to hit the gym is because they’re embarrassed about their physical capabilities. Who cares how fast or slow you go, as long as you get there eventually? We’re all rooting for you!
“Losing weight is hard. Being overweight is hard. Choose your hard.”
In our opinion, STAYING overweight is so much harder, having to live with that guilt and low self confidence every single day.
“What you eat in private eventually is what you wear in public. Eat clean, look lean.”
Do you often find yourself snacking sneakily in the middle of the night, hoping nobody will catch you red handed? Well, people will find out soon enough when they look at you!
“Do not reward yourself with food. You are not a dog.”
LOL! Had to laugh at this one. There are better, calorie-free ways to reward yourself, such as a massage you’ve been dying to have, or a movie you’ve been wanting to see. Rewards do not have backlash at the end of it.
“Life begins at the end of your comfort zone.”
No truer words were spoken.
“You’re only one workout away from a good mood.”
Because we know that hard work pays off.
“Suffer the pain of discipline, or the suffer the pain of regret.”
Just remember that sweat is fat crying.
“If you are going to doubt something, doubt your limits.”
Because you can achieve amazing results ONLY when you set your heart, mind and soul to it.
“Take care of your body. It’s the only place you have to live in.”
People are always so caught up with the houses they live in and the cars that they drive, but they forget the main vessel that’s representing themselves are their bodies. Your body will determine how long you get to enjoy life for.
“Would you rather be covered in sweat in the gym, or covered in clothes at the beach?”
Yep, guilty of choosing to be covered up at the beach because I’m ashamed of cellulite and flabby bits hanging about, while feeling jealous of other people’s physiques.
One year later, you’ll find yourself wishing you’d started today.
So START TODAY! Make a change in your life. Do something different. Surprise yourself. Eat healthy, start a workout, or pick up the phone and call us for a free consultation and body/weight analysis or to find out how TCM can help you slim down quickly and healthily!
Call Slim Couture : 6536 8586/ 6336 8665