The internet is full of articles and videos telling you about the right way to lose weight. Some may even claim that spot reduction is possible, or that pills make for safe slimming treatment in Singapore. While myths on slimming down abound everywhere, exercise and dieting have been the most popular ways for most women. However, while exercise often needs a lot of time to show results, dieting can be hard on the body. However, these are not impossible if you change your mindset about losing weight. If you too want a slim and slender body, read the following tips on doing it effectively.
Walk a lot more
Cardiovascular exercise may not be equally appealing to everyone, but walking is a really effective alternative. Try going on morning or evening walks as a measure of recreation, or just simply walk your dog. Use the stairs instead of the elevator and the escalator. Charity walks are an excellent way to burn some extra calories. If you’re taking the bus, get off a stop or two earlier. Do the cleaning on your own and try turning on some peppy music. Also take to mowing the lawn.
Drink a lot of fluids
Fluids and slimming treatment go hand in hand. Always keep a water bottle handy and try drinking two full glasses an hour before meals. This not only makes you consume less calories, but increases your metabolism by about 25%. Make fluids like black coffee and green tea a part of your slimming treatment. While black coffee helps improve metabolism and kick-starts fat-burning, catechins in green tea provide antioxidants and aid in weight loss. You can also make fresh fruit juices and stock up your body with vitamins and minerals.
Say goodbye to added sugar and processed foods
Added sugar is badly afflicting most people’s diets. This is because it is present in a lot of products today. Women wanting to lose weight should ideally replace snacks and processed foods with fiber-based foods. Fruit and vegetable salads contain a lot of fiber. They are also full of water, which makes them filling and gives them a low density of energy. Chewing food is very important, and fiber based foods need to be chewed. One should also stay away from pizzas, brownies and alcohol.
Try traditional Chinese slimming
Traditional Chinese Medicine first originated in China. Today, Singaporeans rely on its holistic processes to lose weight effectively. If you believe in the potency of herbal medicines in slimming treatment, it is worth giving a try. The processes include acupuncture to target various pressure points in the body. Traditional Chinese slimming works with internal body processes and carries a lot of positive parallel effects on the body. It keeps diabetes away, and treats indigestion and stress.
Practice portion control
Binging and eating large portions also contribute towards weight gain. Portion control in the recent years has been seen as a powerful to control one’s weight. This can be done by eating in smaller bowls and plates. Another way is to record your calorie intake in a food diary or using an online app. The idea is to increase your awareness of what you’re eating. Take pictures of your meals and know the amount of calories you consume. Lastly, never skip the breakfast.